Sourav Ghosal is more than a trailblazer in Indian squash; he is a symbol of resilience and mental fortitude. Consistently ranked among the world’s top players, Ghosal’s agility and precision on the court are matched by his profound understanding of the mental challenges athletes face. In an insightful episode of “Grounded,” India’s squash sensation Saurav Ghosal opens up about the psychological aspects of his sport, offering a deeply personal glimpse into his journey.
Reflecting on his early career, Ghosal notes the significant progress in mental health awareness within sports.
“There are a lot more people willing to listen and not treating it like a taboo. That progress is great,” he says with a hint of gratitude. Yet, he remains realistic about the pressures athletes face, emphasising the importance of individual coping mechanisms. “Everyone is different; there’s no one-size-fits-all approach,” he acknowledges, his voice steady but earnest.
Interplay Between Physical and Mental Health
Ghosal discusses the profound impact of physical health on mental well-being.
“The worst times in my career have been when I have been injured. The joy of playing comes from doing it at a level which I’m capable of. If you’re injured, you can’t do that, which causes a lot of stress and makes me feel incomplete,” he shares. Conversely, mental distress can also affect physical performance, leading to quicker fatigue and stress.
Sustaining Good Mental Health
For sustaining good mental health, Ghosal stresses the importance of preparation.
“Sport is a black-and-white scenario with hardly any grey areas. What you produce on the day is a small percentage of your performance. Preparation is extremely important,” he advises.
He underscores the significance of understanding oneself deeply and recognising that the hours off the field are just as crucial as training. “Training really hard for 3-4 hours a day doesn’t constitute your whole life. The rest of the 20 hours determine how well you’ll perform when it matters.”
In sharing his journey and insights, Saurav Ghosal embodies the essence of a true champion—driven not only by skill and determination but by a profound understanding of the human experience. His story inspires athletes to embrace resilience, prioritise mental health, and strive for excellence both on and off the field. As he continues to make his mark in squash and beyond, Ghosal’s voice remains a guiding light for all who seek to excel in sport and life.